CYFIT兆佑

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

讓你臥推更強的幾個方法｜How to bench press more weight?｜增肌系列 EP18

這些課表只是參考，我會針對自己的狀態調整內容 StrongLifts 5x5：https://goo.gl/VRtvPp Bill Starr 5x5：https://goo.gl/iPNUUZ Ca...

2018-04-01 18:00:43 有 71,002 人看過有 1,528 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減脂一定要做有氧？｜Is cardio necessary for fat loss?｜新手系列 EP27

郭家驊教授-燃脂迷思：https://goo.gl/pMfBzt Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.i...

2018-03-30 18:00:08 有 199,581 人看過有 4,334 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

你知道你的訓練強度夠不夠嗎？｜Intensity:The key to muscle growth｜新手系列 EP26

訓練量是什麼：https://goo.gl/mbiAmM 研究內容：https://goo.gl/xGx9Vz Facebook：https://www.facebook.com/ChaoYoFit ...

2018-03-25 18:00:08 有 82,281 人看過有 1,395 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

你的訓練內容有效嗎？如何安排一個有效的訓練課表？｜How to set up your training program?｜增肌系列 EP17

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-03-22 18:02:41 有 113,003 人看過有 2,195 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

訓練後延遲性痠痛對增加肌肉重要嗎？｜Is muscle soreness important for muscle growth｜新手系列 EP25

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-03-18 18:00:14 有 148,636 人看過有 2,633 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2018肩膀肌肥大訓練計畫｜My 2018 shoulder training routine｜增肌系列 EP16

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-03-15 18:06:22 有 79,182 人看過有 2,103 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

為什麼你不該照著別人的菜單練？｜You don't need to copy any training program｜新手系列 EP24

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-03-11 18:00:05 有 15,993 人看過有 398 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

你該不該請私人健身教練？｜Should you hire a personal trainer?｜新手系列 EP23

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-03-08 18:00:01 有 62,959 人看過有 1,297 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

真正增強核心肌群的一種動作｜My favorite exercise to strengthen my core｜增肌系列 EP15

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-03-04 18:00:02 有 185,960 人看過有 3,164 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

手臂肌肥大訓練計畫｜My arms training routine｜增肌系列 EP14

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-03-01 22:07:40 有 444,830 人看過有 8,287 人說讚